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- @skillable
What is:
Health: Medical model of absence of disease; normal vital signs and biomarkers as expression goes – “clean bill of health”.
Fitness: Endurance, Strength, flexibility etc.
Well-being: Goal of happy, healthy, flourishing life.
Wellness: According to the National Wellness Institute,
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”
Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being,
Global wellness Institute simplifies wellness into a six part wheel.
Everything changes when you start to measure your total well-being and step into the game of personal growth and transformation.
Six Pillars of Lifestyle
Diet, Physical Activity, Sleep, Stress, Substance abuse, Social Connection
How can we live a life of maximal self?
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider regarding your medical condition.
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